![]() When you limit calories, your body starts consuming its own calories as body fat. What I’m saying is: when someone asks if x, y, or z breaks a fast, they’re really asking if it interferes with the potential benefits of fasting.Īnd the benefits are why folks fast in the first place, right? People fast to… This is a stunning change, yet some worry that just smelling food will kick them out of ketosis, halt autophagy, or ramp up mTOR… While I appreciate the desire to get the best results out of your investment, folks are likely making all this far harder than it needs to be. I do understand that artificial sweeteners can enhance insulin secretion or alter appetite regulation in unfavorable ways, but fasting is not the context in which you should be worried about all this.Īllow me to give some context here: Folks are shifting from consuming 2,000-3,000 calories per day (or more) to damn near nothing. When I saw “ does Diet Coke break a fast?” on a recent podcast headline, I was unable to suppress an eye roll.ĭoes Diet Coke have calories? Does it have amino acids? Does it contain anything to significantly raise insulin levels and interfere with fat-burning? No. To be honest, I think questions of this nature get too much airplay. That way, I can refer all future queries to one place. ![]() I wrote this article to enshrine my thoughts online. People want to know if coffee breaks a fast, if MCT oil breaks a fast, and (groan) if toothpaste breaks a fast.
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